Health & Fitness:Mental Health
We are back for a 3rd season.
What an absolute belter we have to kick it off. Hugh Van Cuylenburg from The Resilience Project. Author of two brilliant books ‘Finding happiness through gratitude, empathy and mindfulness’ and ‘Let go’ Also the co-host of the podcast ‘The Imperfects’
This was such a beautiful chat around parenting, work and childhood.
If you want to hear a previously untold story about Stanzin (a young boy that helped changed Hughs outlook on life and mentioned heavily in Hughs talks and books) then you better tune in.
You will absolutely love this chat as much as we did.
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