NEW PODCAST SEASON! Except.. I'm not interviewing people! I'm just sharing little short clips of myself talking about all of the topics you love hearing about! Spirituality, wellness, mindfulness, plant medicine, healing, law of attraction, entrepreneurship, etc. I hope this season of little solocast shorts inspires you, motivates you, and gets you up out of your chair with an enthusiasm for life. Please share this story if it did something special for you!!
TODAYS EPISODE | Have you ever thought about the mind / body connection and how emotions are stored in the body and can go on to createe extreme discord and disease?? Well, today I am talking about just that. I share a vulnerable story in regards to my family trauma, anger suppression, and how it’s related now to my chronic gut related issues. I wanted to share this because I’ve experienced a lot of revelations, healing, and euphoria since working through a lot of my suppressed emotions lately. I hope this story resonates with you and my findings help guide you on your own journey towards finding inner peace with your past and your emotions.
All my love! xx
Chloe
Books I've read that have helped me understand this topic more:
The Body Keeps Score
It Didn't Start With You by Mark Wolynn
You can Heal Your Body by Louise Hayes
Study on IBS + Anger Related Issues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462420/
A different podcast (other than the one i mentioned) with Gabor Mate talking about trauma and emotional suppression
https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000578395034
The Connection between stress and disease
https://youtu.be/ajo3xkhTbfo
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