#60: How building sustainable habits improves your professional and personal well-being - Wheel of Well-Being For Everyone (Wowe) Co-Founders: Mamta Chaurdia & Sandy Blaine

The co-founders of Wheel of Well-Being for Everyone Mamta Chaurdia & Sandy Blaine sit down with me for a discussion around the importance of well-being to your personal and professional life in this episode of the Talkin' Solutions Podcast.

Wowe is a well-being ecosystem and mobile app aimed at encouraging users to build sustainable habits to thrive. They focus on well-being from a "whole-person" perspective and how it impacts you personally and in your professional life. It is available on both iOS and Android.

In this episode we discuss:

👉 How to define well-being and the importance of it in your personal and professional life

👉 Tips to build sustainable habits to improve your overall well-being

👉 How startups, small businesses and corporations can utilize Wowe to provide better outcomes for their employees

👉 A walkthrough of the app and how it helps you build sustainable goals that fit within your lifestyle

👉 The health benefits of having a positive relationship with yourself and why it should be a priority

Get exclusive access as a Talkin' Solutions listener for a Free 3 month trial with the Wowe App by emailing hello@wowe.app and let them know you heard about them from the Talkin' Solutions podcast.

Check out Wowe for more information about how to download the app and how you can build sustainable habits to improve your well-being.

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