How to Easily Shift When You Are Feeling Low Spirit

What is your relationship with journaling?

Is it as wild as mine? LOL

I know that journaling is such a powerful tool, and when I use it literally creates miracles in my life.
Yet there are days, weeks that I resist it. Like I feel like it is one more thing to do…

 

So it is for me like a wild dance. Now I love you... Now I don’t. 🙈

 

Yet, recently I committed to journaling again. Because I do know the power it holds. 

 

Three ways I am journaling these days:

1. 20 things I am thankful for now and why
2. Manifestation steps for my biz offers (promoting 1:1 coaching - calling in soulmate clients, promoting mastermind Richly Rewarded - calling in perfect participants, etc) 
3. Check-in with aligned actions 

 

The 3rd one is new to me and so powerful. 

I created this practice after I was inspired by my mentor who does something similar. 

 

To shift how are you feeling and to create aligned action you can follow these steps:
Ask yourself:

1. How are you?
   Write down your honest current state of being. No filtering, no fear, just free writing. 
2. What would make it better? What do I desire instead?
   Write in one sentence or phrase. 
3. How can I make that happen?
   Write actionable items that would make it happen or what steps could you take. 

 

It is so important that we continuously check-in. So you are feeling heard and in flow. 

 

What is your relationship with journaling?

 

Ps. Remember our Richly Rewarded mastermind is opening on March 23rd.
It is for women who want to bring more ease and abundance into their biz and to be abundantly paid for their gifts.

Learn more information below:
www.petiakolibova.com/application 

 

Would LOVE for you to join us in this sacred and supportive container!