Health & Fitness:Mental Health
#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez
What is diet culture?
How is diet culture oppressive for BPOC communities?
How can we heal diet culture?
How do I check my privilege?
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past experiences. We also discuss her work on dismantling oppressive diet culture to help people heal their relationship with food and body. To learn more about Dr. Jimenez check out her IG @drhortenciajimenez and website: www.hortenciajimenez.com.
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
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About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
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