Guided Meditation | Ajahn Brahm | 18 March 2023

How long should we meditate for? Ajahn Brahm explains there are no set time rules. To find the answer we should listen to our body and mind. For example, if we feel peaceful, we can meditate a bit longer.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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