Episode 77: Eat a Variety of Foods from All Food Groups

March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Eat a Variety of Foods from All Food Groups.

 

Why do we recommend foods from all the food groups? Because they have different nutrients and nutrient profiles. 

Read: What Food Group Does that Go In?

Listen: Real World Nutrition Podcast Episode 46: What Food Group Does that Go In? 

Read: Food Groups vs. Nutrients

Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients

Free Download Five Essential Freezer Foods (note this changes every couple of months, so if you see this in the future and it is no longer there, you can request it.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

 

The Real World Nutrition Membership opens in April 2023. Learn more and get your name on the waitlist for the first notification when it opens.

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Follow to get new episodes each week automatically. 

 

Join the Real World Nutrition Facebook Group.

Sign up for my weekly email newsletter.

 

Form for Show Ideas.

 

Social Links and More