Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya Willis

I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food.

I hope you enjoy it and please if you have the time, could you leave me a review?

 

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Jessica X