FLOW 30: Spring Cleaning for Your Asana

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons. 

how?

we start to move more lightly through our vinyasas, practice extra side bends and twists to facilitate respiratory and immune system function, and focus on healthy joint movement to -- literally -- put some Spring in our steps.

just press play to join in.

p.s. this also works in the Fall...so if you're listening in from the Southern Hemisphere, give it a go!