Living well, living grounded | Kerrie Stone

Get ready to gain full confidence in your health and wellness routine with host Katie Ann Powell in her latest podcast episode featuring certified health and wellness coach Kerrie Stone.

In this episode, you'll learn how focusing on your health and wellness can benefit every aspect of your life, and how important it is to build health instead of overcoming illness. Stone emphasizes the concept of grounding, the need to reduce inflammation, and improve gut health by eating whole foods, including fruits and vegetables. Stone further provides insights on good sleep hygiene, the benefits of magnesium, and what foods to avoid, including processed foods and seed oils.

Don't miss out on Stone's words of wisdom on how to create a shield of health and boost your confidence in all areas of your life. Subscribe to Full Confidence Ahead today!

Time stamps:

[00:00:04] The Importance of Prioritizing Health and Wellness

[00:03:55] The Importance of Prioritizing Mental and Emotional Health

[00:07:42] The Negative Effects of Stress on Immune System

[00:11:38] Techniques for Achieving Parasympathetic State

[00:15:17] Grounding for Inflammation Reduction

[00:19:04] Reducing Inflammation and Preventing Disease Techniques

[00:22:45] Importance of understanding food as information

[00:26:24] Choosing healthy oils and whole foods

[00:30:17] Importance of Healthy Gut Through Diet

[00:33:36] The Importance of Healthy Eating and Hydration