Health & Fitness
Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way.
The first two weeks of the season the team have produced:
Overalls x 2
🥇x 12
🥈x 4
🥉x 5
💳 x 5
Enquire today and lets start planning the show you'll do.
Follow me on instagram:
@prepcoachuk
More Episodes
Episode 215: How to get through the last four weeks of prep
2024-03-05
279
2024-03-05
279
Episode 214: The untold truths 6 weeks out
2024-02-26
302
2024-02-26
302
Episode 213: Peak week
2024-02-20
259
2024-02-20
259
Episode 212: Should you get judges feedback?
2024-02-05
163
2024-02-05
163
Episode 211: Goal setting for shows
2024-01-30
188
2024-01-30
188
Episode 210: The bodybuilding criteria
2024-01-23
175
2024-01-23
175
Episode 209: Can you prep twice in the same year?
2024-01-09
170
2024-01-09
170
Episode 208: Moving up from bikini to wellness
2024-01-01
190
2024-01-01
190
Episode 207: Female non androgenic PEDs
2023-12-20
269
2023-12-20
269
Episode 206: Cheat meals vs high days on prep
2023-12-07
239
2023-12-07
239
Episode 205: How to get capped delts
2023-11-22
268
2023-11-22
268
Episode 204: Training to failure vs RIR
2023-11-17
181
2023-11-17
181
Episode 203: Are you really classic bro?
2023-11-01
160
2023-11-01
160
Episode 202: Planning your 2024 season
2023-10-11
203
2023-10-11
203
Episode 201: Natties and untested feds
2023-10-03
194
2023-10-03
194
Episode 200: 4 years and 200 episodes later!
2023-09-25
140
2023-09-25
140
Episode 199: Understanding judges scorecards
2023-09-11
177
2023-09-11
177
Episode 198: WNBF UAE/UKUP North wrap up
2023-08-29
164
2023-08-29
164
Episode 197: Peaking considerations when competing abroad
2023-08-22
158
2023-08-22
158
Get this podcast on your
phone, FREE
