120. What kind of eggs should you buy? How to make an informed choice in the egg aisle

Are you overwhelmed with the number of options there are with eggs these days? For a single ingredient food, there are so many marketing terms added to cartons of eggs that easily confuse any consumer.

That's why, on this episode, we talk about:

• What kinds of eggs should you buy?
• The nutritional impact of a hen's living environment and diet on eggs
• The pros and cons among conventionally raised, free-range, and pasture-raised eggs
• How to align your values with your food budget to get the most bang for your buck

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