The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase.
So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’
But we're going to look at more of what could be actually happening and then look at what you could do.
So, this episode is going to be really helpful even if you're just feeling slightly burnout or a bit fatigued or even if you're the other extreme where you are just totally done.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Create your
podcast in
minutes
It is Free