6 things to understand in order to create a healthy loving relationship

John Kenny, an award-winning relationship coach, author, speaker, documentary maker, and host of the Relationship Guy podcast. John shares his journey of how he went from working in the service industry to training as a therapist and ultimately becoming a relationship coach. He emphasizes the importance of understanding our past experiences and how they can impact our relationships. John notes that everything we do is related to our relationships, and the programming we receive early in life can have a profound effect on them.

 

The hosts discuss how our attraction style is influenced by our childhood experiences and how this can impact the type of relationships we are attracted to as we get older. They highlight the importance of understanding our attraction style to gain insight into why we find certain people attractive and determine if it is a healthy space for us to step into.

 

The second thing that can help us understand our relationship better is our attachment style. Attachment style is something we develop in early childhood and can be secure or insecure. John explains that understanding our attachment style can help us maintain healthy relationships and prevent us from choosing similar types of relationships repeatedly.

 

John talks about overcoming resistance and breaking bad patterns to live the life that we want. He emphasizes the importance of being aware of our self-talk and consciously changing it to positive and self-empowering language. The concept of the "want list" is introduced, which is a list of fundamental things that we want in a relationship. John emphasizes the importance of focusing on what we want and setting our sights on creating that type of person. The reticular activating system is also discussed, which helps us to identify and focus on things that we want in life.

 

Overall, this podcast episode provides valuable insights into how our past experiences can impact our relationships and offers practical advice for understanding ourselves and creating healthy, loving relationships.

 

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