Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.
***Your Go-To Fitness Postpartum Mom Podcast By A Physical Therapist***
Are you struggling to regain your strength after going through pregnancy?
The Fit Postpartum Mom Podcast can help you...
✓ Have more energy
✓ Have more confidence
✓ Improve overall health
✓ Lose the postpartum pooch
✓ Save time
✓ Smile more
✓ Enjoy your life as a new mom
Are you ready for this? Let's go!
FREE DOWNLOADS TO GET STARTED:
30-Day Postpartum Ab Challenge + Calendar
10 Things To Do For A Flat Postpartum Belly Guide
FREE On-Demand Training:
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.
More Episodes
2025-02-03
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2025-01-20
127
2025-01-16
100
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