In this episode of Office Visits with Dr. V, Dr. V welcomes Raychelle Heath, Raychelle is a former educator from South Carolina who left the US to travel and explore different cultures. She now lives in Costa Rica, where she teaches yoga and meditation. She shares her incredible journey, which started with teaching in the Marshall Islands and later in Mexico before becoming a full-time writer and traveler. She discusses how her journey led her to discover the benefits of yoga and meditation for both the mind and body.
Raychelle emphasizes the importance of infusing personality into work and speaking up when necessary for creative writing and social justice. She discusses her journey into yoga, emphasizing that it is an eight-fold path that includes physical postures, breathwork, meditation, and ethical guidelines.
Tune in to this episode of Office Visits with Dr. V, as Raychelle shares her journey toward self-discovery through yoga and meditation!
[00:00 - 03:35] Opening Segment
[03:36 - 20:54] Finding One’s Purpose And Empowerment Through Language And Art
[20:55 - 40:11] Empowering Non-English Speakers Through Education And Communication
[40:12 - 52:17] Closing Segment
Tweetable Quotes
“A lot of people don't do meditation because they think they have to sit until the back hurts. That is a lie. You can stop and take three breaths. Just three. And if you, do it with intention and presence, you have meditated. It's not a competition, it's not a race, it is a practice.” - Raychelle Heath
“When you're really getting into the practice of yoga, the posture is a, a vehicle towards that kind of release of the mind and tapping into the higher self.” - Raychelle Heath
“There are some things about people's bodies that are going to make the practice look different. But doesn't mean they're not a candidate for it because their body is different.” - Dr. V
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Connect with Raychelle Heath on her:
Website: The Raychelle Heath
Facebook: Black Women In Wellness
Instagram: @bwiw_interviews
LinkedIn: Raychelle Heath
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If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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