Maintaining your sanity during overwhelming changes

Ep #208 - Life long addiction recovery requires planning, time management, staying calm and focused, asking for help and finding support, and being flexible and adaptable. By setting achievable goals, breaking them down into smaller steps, and creating a schedule, you can stay organized and on track.

Practicing techniques like mindfulness and relaxation exercises can help you manage stress and stay positive, while social support from friends, family, and support groups can provide encouragement and motivation. Seeking therapy and other resources can also help manage stress and anxiety.

Remaining committed to your goals for sobriety and staying flexible and adaptable are essential for overcoming challenges and achieving long-term success in your recovery journey. Remember to take care of yourself and don't hesitate to reach out for help when needed.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

********************************************

I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Your simple action of rating and reviewing does wonders in helping others find the show.

Let’s spread the word about our show TOGETHER! 

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!

********************************************

Join the Tribe through The HUB: 

• https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store 

• https://stan.store/jessemogle

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat! 

• http://buymeacoffee.com/jessemogle

Be a Patron on Patreon! 

• https://www.patreon.com/jessemogle

********************************************

Set up a complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle 

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: sobriety@jessemogle.com

Website: https://www.jessemogle.com 

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 

******************************************** 

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

 ********************************************