083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits

In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives.

By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back.

I share a personal story about a habit I need to stop in order to fully embrace this mindset and achieve the personal growth I desire.

Join me as we dive into the power of mindfulness and self-reflection in finding freedom and healing through life's challenges.

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