Health & Fitness:Mental Health
Your morning Mantra : I choose JOY
In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.
In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.
In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges.
She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media.
Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders.
[00:02:46] Mel Robbins' tattoo story.
[00:04:31] Choosing Joy as a Mantra.
[00:07:52] Mantras for overcoming anxiety.
[00:11:24] Visual reminders for success.
[00:15:18] Choose Joy in Life
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