Health & Fitness:Mental Health
On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety. The next, 12 More Rules for Life by Dr. Peterson, I read a passage from the chapter: Work as hard as possible at one thing and see what happens. Then, I read from Your Brain on Porn by Gary Wilson on how super stimuli's like pornography can impact relationships and connection.
Great Knowledge I Learned from Books | Pt.3 - TAPP# 170
https://www.youtube.com/watch?v=r_aeD3c1tEc
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More Episodes
2021-12-29
929
2021-12-22
901
2021-12-08
829
2021-11-24
838
2021-11-17
798
2021-11-10
802
2021-11-03
776
2021-10-27
847
2021-10-20
799
2021-10-13
759
2021-10-06
806
2021-09-29
766
2021-09-22
745
2021-09-15
747
2021-09-01
702
2021-08-25
655
2021-08-18
701
Get this podcast on your
phone, FREE
