In this episode, we've got a lot to cover πͺ. First, we'll be recapping how our teams did at the National Fitness Games π- the highs, the lows, and everything in between π .
Next up, we'll be diving into Stephen's stag weekend π»π You won't want to miss the hilarious stories π€£.
And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? πͺποΈββοΈ Our coaches will weigh in with their opinions and we'll explore the different benefits and tradeoffs of each.
Throughout the episode, we'll also cover a range of other fitness topics πββοΈ, from nutrition π and recovery πββοΈ
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