Why it’s Crucial to Recharge Your Battery or You Will Experience Burnout

Welcome to this episode of our podcast where we delve into the fascinating topic of healing and self-care.

Our guest for this episode is Robert Vetter, M.A., also known as Bob, a healer and soul coach who utilizes a unique combination of indigenous-inspired and Western methods to co-create lasting change for everyday modern problems.

As a cultural anthropologist, Bob has conducted extensive fieldwork on healing practices among the Southern Plains tribes of Oklahoma. He was even adopted into a family of Comanche people by Oliver Pahdopony, the last medicine man of his tribe. Bob co-authored the book "Big Bow: The Spiritual Life and Teachings of a Kiowa Family" with his adopted uncle, Kiowa medicine man, Richard Tartsah. In this podcast episode, we explore three key topics: time management, the role of emotions, and self-care through the practice of Havening. Our guest shares practical tips and strategies for managing your time effectively, understanding the role of emotions in your life, and incorporating self-care into your daily routine. Plus, you'll learn all about Havening, a powerful technique for reducing stress and anxiety. If you're looking to improve your productivity, emotional intelligence, and overall well-being, be sure to tune in. If you're interested in learning more about healing and spirituality, be sure to check out Bob's podcast entitled "Healing and Spirituality in World Cultures," available on iTunes and all major podcast outlets. We hope you enjoy this insightful conversation with Bob as we explore the world of healing and self-care.

 

More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Educational Consultant and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. 

 

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