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Träning Utan Trams

Träning Utan Trams

Health & Fitness:Fitness

EP15: Varför du behöver väga dig varje dag

EP15: Varför du behöver väga dig varje dag

2023-05-04
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I detta avsnitt går Jonathan tvärt emot alla medhårs-klappande hälsoprofiler i Sverige som tycker att man ska gömma sig för sina rädslor och inte göra något obehagligt. Men att gömma sig för, och ignorera sina rädslor har aldrig fått någon att växa. Men genom att förstå hur vi kan använda vågen som ett av många mätinstrument för att samla in data om hur vår kropp reagerar på det vi gör blir det här uppenbart varför alla som vill optimera sina chanser för resultat bör väga sig dagligen.

 

LINK FOR CONTENT

Website
https://www.jonathanfogelberg.com

Instagram
https://www.instagram.com/jonathanfogelberg/

Youtube
https://www.youtube.com/jonathanfogelberg

Twitter
https://twitter.com/1jonathanfogel

view more

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