Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- End of the Challenge
- Key dates
- Future of the Challenge
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- Hi guys I’m just after a bit of advice for the best option on what I should do , I’m looking at building a bit more, I was currently consuming this round about 1800 calories per day , no cardio , weight training and 10000 steps a day ,my goal was to see the scales go up this time in which they have but I’m wanting to know would I now be better to go up to 2000 calories to continue on with this or should I stick to 1800 calories?
- Hi coaches Could you please explain more about hunger scale in terms of reversing diet after the challenge. Cheers
- What do you seasoned challengers do with your training between challenges? Do you back off for a while or just continue on?
- Hi coaches, im down 8kg on this challenge and still have another 5kg to go, should I just continue with my current calories, or should I start from the beginning again?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
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