As a 50-year-old Mom of 2 (3 if you count hubby) Moni is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are.
Her mission is to show women how to stop the endless cycle of trying, overthinking, and googling and to start empowering themselves with simple, science-backed strategies to feel and look the way they desire.
As the founder of The 3M System To Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) first before asking it to shape, at the same time working on limiting beliefs, stuck emotions, and mean girl self-talk that keeps women from lasting results.
Moni often appears in national online and print publications as well as national and international Podcasts. She is also an Amazon Best Seller for her contribution to the book Pursuit: 365.
Founder and CEO of Tupholme Inc.
Certified Functional Nutritionist
Certified Performance Nutrition Coach
Certified Personal Trainer and Functional Fitness Expert
Certified Consistency Coach
Contact Moni:
https://www.monikatupholme.com/
https://www.instagram.com/monika_tupholme/
Moni@monikatupholme.com
Restore your core with exercise but also nutrition. This is the perfect place to start … breakfast. Breakfast if your most important meal of the day if you want to support your hormone levels, hunger ques, all-day energy, and fluff-fighting lean muscle!
Free protein-packed breakfast ebook
Topics we discussed:
1. What so we feel shifts in our core and midline?
2. What are the biggest myths around ‘riding the belly fluff’ solutions?
3. What key area we need to focus on to empower ourselves in having a strong, lean core now and decades forward?