Health & Fitness:Mental Health
Coach Lois Koffi, a returning guest, has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales She has seen so so many people focus on the external DOING of goal setting, new year's resolutions and intention setting and realized that most of our success lies WITHIN.
Lois has had her own awakening journey of working through addictive behaviors, depression/anxiety and suicide awareness is her passion as she has lost 12 people to suicide
She is now a plant medicine woman specializing in micro-dosing for mental and physical and spiritual health
She lives in Southern California with her family and hosts retreats with her beloved husband, Didier, who is a shaman. They use plant medicines as well to help guide and support those that are open to that path of deep dive shadow work and trauma release.
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