Tanya Brooks and I talk all things pelvic floor. She shares her story of how she had core and pelvic floors issues and talks about how stress can impact your pelvic floor. We dive deep into what happens if your pelvic floor is not toned and she gives some advice on what to do to strengthen your pelvic floor.
Follow Tanya on Instagram @core_endurance. Or click here to follow her on Facebook.
Create your
podcast in
minutes
It is Free