My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
In this episode:
Resources:
Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running
Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/
Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/
Books
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
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Aaron Saft
MR Runningpains
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