Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

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Today's episode is all about how you can deal with events that you are looking forward to, but which are giving you a lot of anxiety. This is actually called anticipatory anxiety and seems to be a big problem for people with OCD. I hope you enjoy and find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.