This Year's Word with Courtney Symes
Health & Fitness
Welcome to day four of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our breathing.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
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