Accepting the Dare with Valerie Tyler

You are 52 years old, and someone dares you to Tri. What to do? Well, nothing to do but the thing! She graciously accepted the challenge, adding triathlon to the list of the many things she has done. 

 

Valerie is an active woman. She is an executive, a yoga instructor, a personal

trainer, a fitness trainer, and a nutritionist, all while still playing tennis, roller skating, skiing, and attending aerobic classes. But most importantly for our discussion, Valerie is a Triathlete and a successful one at that. She is an Ironman finisher, placing second in her age group.

 

She works the life-training balance and shares her story with all of us. 

Y'all, it’s time to listen and TRI!  Check out this article Hoka did on Sika Henry and Valerie Tyler while you are at it. 

 

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