Decoding the Fawn Response and Escaping the People Pleasing Trap

Learning about the fawn response was a light bulb moment for me as I recognised myself in its descriptions, providing an understanding of my people-pleasing tendencies and avoidance of conflict. 

We discuss how the fawn response, a nervous system reaction triggered by feelings of threat or unsafety, drives individuals to prioritize others' needs while avoiding conflict. 

We uncover the link between the fawn response and unhealed trauma, as well as the detrimental effects it can have on our success and fulfillment.  

Overwhelming empathy and a strong aversion to conflict often characterize those with a fawn response. 

We also explore the intersection of people-pleasing behaviors with gender and societal conditioning. 

We identify common signs of people-pleasing, such as difficulty saying no, constant approval-seeking, and self-neglect. 

By recognizing and addressing these behaviors, we can get ourselves unstuck and on an empowered path of personal growth and self-fulfillment. 

Join us as we unravel the complexities of the fawn response and its connection to people-pleasing, providing insights and strategies for positive change.

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/28/