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A practice I've done for years is what I call an end of the month gratitude mindfulness exercise. It occured to me until this morning, that this practice may be of benefit to someone else.
Here it is! Give a listen to today's PTSD and Beyond Podcast episode about ending the month of May with gratitude and preparing ourselves with openness for the upcoming month of June.
As always, take what resonates and go beyond!
Dr. Deb
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