A Bite Size episode.
Underneath an eating disorder is often a deep sense of shame. In this episode, I explore shame, with the loneliness and isolation that accompanies it. I talk about the perceived envy and sense of competition you might feel from others and the associated shame with this. I normalise shame as a universal feeling that we all experience, and explore strategies to overcome it.
I hope that you enjoy the episode.
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
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