Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

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Today's episode is all about OCD & trust. When things started to change for me with OCD it's because I started to trust that things would work out ok in the end, that life has a plan and if I try to control and manipulate that too much, then I will continue to run into problems.

In my experience entrusting is learning to let go of control and to step out into the unknown, in doing so we realise that we are far more resourceful and competent than we perhaps give ourselves credit for.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.