Rule Forgiveness 2.0

Coach Seth and Mia sit down with producer Brandon Abel to revisit a lesson from a previous episode: Rule Forgiveness. When we make the choice to forgive a friend who hurt us we are choosing to respect ourselves enough to say, “I’m not gonna live in the hurt or pain anymore."  Research says that when you pull the plug it lowers our blood pressure, reduces anxiety, helps us sleep better, and improves how we feel about ourselves. Coach Seth provides listeners with the tools to rule their relationships by making forgiveness a part of their lifestyle.

Seth comes to this episode with new stories after taking parents from Five Star Life's SNAP Program through the lesson. Learn why forgiving someone is so hard and how to set boundaries with people who may have hurt or upset you.

Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.