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Messages From the Middle

Messages From the Middle

Health & Fitness:Mental Health

Shame, Shame, I know your name:Why shame is harmful to mental health

Shame, Shame, I know your name:Why shame is harmful to mental health

2023-06-14
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Shame is one of the biggest stumbling blocks to healing mental health. With shame, stop your own personal growth and healing because you are less likely to reach our for help or open us to the people who are there to help. In this episode I talk about why shame is so hurtful to mental illness and ways to fight back from shame. 

view more

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