Episode 140: How to be happy !

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your world. It will make you laugh, and it will make you cry. It's real and vulnerable and honest. It's direct and firm while still being kind and loving. I’ve yet to find anything that makes me feel more alive than getting coached, listening to coaching, or coaching others. 🩵 Listen in this week to discover why being happy is a habit you have to practice. I’m showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what’s going on in your life. 🩵 If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why being happy is a habit you have to intentionally build. How you have everything you need right now to be truly happy, no matter your circumstances. The cycle of waiting to be happy that so many women get trapped in. Why gratitude is always the best starting point for happiness. What to stop focusing on, and what to start focusing on. Some ideas for practicing being happy.