Dreams Don’t Have Deadlines Podcast
Society & Culture
The Mind Game: Psychotherapist Jhanelle Peters on Mental Health, Negativity & Anxiety Practices
Join Toronto Raptors' Psychotherapist Jhanelle Peters in a captivating interview as she sheds light on Mental Health, therapy affordability, battling negativity, overcoming the "What's Next Syndrome," and her visionary endeavor to launch a Low Cost Therapy program. Gain invaluable insights into anxiety-busting practices for a healthier mind.
Follow Jhanelle Peters on Instagram; https://www.instagram.com/jpeterspsychotherapy/
Visit her website; https://www.jpeterspsychotherapy.com/
Follow DDHD Team on Instagram; https://www.instagram.com/
Chapters;
00:00 - Coming Up
00:46 - Jhanelle Peters on the DDHD podcast
02:55 - How long have you been in the industry?
03:43 - Growing up in Toronto and being part of the housing program
07:43 - Understanding humans and how to talk to them
10:00 - Advice for someone who wants to give up on their dream
13:07 - Reflecting where you are and comparing with others
16:01 - Mental struggles
18:10 - Why choose a career in Mental health for Sports?
21:25 - What would you tell Baby Boomer parents about therapy?
25:19 - Do your parents talk to a therapist?
26:49 - How to help someone who's thinking of suicide?
31:10 - Examples of "Cries for help"
33:23 - Therapy exercises 38:02 - How to distract yourself from anxious thoughts
41:30 - How to distract your body when you're anxious
44:06 - How do you tackle the "affordability excuse" in therapy
48:32 - The challenges of communication in relationships
50:41 - Finding a relationship with blind optimism
54:28 - Financial stress and Stubbornness
01:00:15 - Advice for someone focusing on financial stress
01:03:05 - Change in mental health for the future
01:05:17 - What's next for Jhanelle Peters?
Create your
podcast in
minutes
It is Free