The C3Method Podcast with Robert Polenik
Health & Fitness
Do you struggle with intense cravings when dieting? Do you struggle with always feeling the pressure of the diet? Do you struggle with adherence? Frequent cheating? In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!
More Episodes
747 – Nutrition – It’s in the Work
2020-10-05
138
2020-10-05
138
746 – Q&A – The Process of Intentionally Losing Muscle
2020-10-05
85
2020-10-05
85
745 – Mindset – The Way It’s Been May Not Be the Best Way
2020-10-03
144
2020-10-03
144
744 – Training – Mindset Improvement Techniques for Training
2020-10-02
132
2020-10-02
132
743 – Nutrition – Fat Loss vs Weight Loss
2020-10-01
149
2020-10-01
149
742 – Q&A – Managing Workout Intensity
2020-09-30
156
2020-09-30
156
741 – Mindset – Do You Have the Wrong Expectations?
2020-09-30
109
2020-09-30
109
739 – Nutrition – Caloric Timing Around Workouts
2020-09-28
134
2020-09-28
134
738 – Q&A – To Stay the Course You Must Know the Course
2020-09-26
127
2020-09-26
127
737 – Mindset – I’m Not Getting the Results I Want
2020-09-25
130
2020-09-25
130
734 - Q&A - Balancing Health with Family and Work
2020-09-22
121
2020-09-22
121
733 - Mindset - How to Go with the Flow
2020-09-21
126
2020-09-21
126
732 - Training - You Get What You Pay For
2020-09-17
164
2020-09-17
164
731 - Nutrition - What's the Next Step?
2020-09-16
136
2020-09-16
136
730 - Two Year Anniversary - What I've Learned
2020-09-15
113
2020-09-15
113
729 - Q&A - How Much of Each Macronutrient is Too Much?
2020-09-14
125
2020-09-14
125
728 - Mindset - End Dependency on the Norm
2020-09-11
138
2020-09-11
138
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