Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need.
Generally speaking there shouldn't be much to worry about if you go away for a few weeks on holiday however as with everything 'it depends'. So, we look at all the various contexts so that whatever it is you do you'll have some key takeaways.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Effects of a Short-Term Detraining Period on the Strength Deficit and Functional Performance of Highly Trained Soccer Players
Effect of training cessation on muscular performance: A meta-analysis
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Create your
podcast in
minutes
It is Free