Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we take a look at
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer
Effect of unilateral training and bilateral training on physical performance: A meta-analysis
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Create your
podcast in
minutes
It is Free