Wake Up Tri-Counties Summer Weight Loss Tips from OSF Dietitian Sara Umphleet

Award winning dietitian Sara Umphleet from OSF Saint Luke Medical Center joined Wake Up Tri-Counties on Monday, July 3rd with tips on how you can shop healthy this Summer. This beautiful time of year brings people back outside and leads many to think about how they would like to lose weight. In our conversation today, Sara offers several great tips for shopping and eating healthy this summer, including grilling healthy and how to make healthy food even tastier. Sara Umphleet was our guest on Wake Up Tri-Counties on WKEI on Monday, July 3rd, 2023.