Health & Fitness:Mental Health
Tanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy!
In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy."
Together, they explore the importance of finding joy in life, even amidst struggles and challenges.
Tanya shares her own journey and mission to inspire others to seek out joy in various ways.
Join Moyra and Tanya as they discuss the power of intentional joy and living your best life.
You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy.
00:01:43 Finding joy in life's challenges.
00:06:42 Finding grace in moments of despair.
00:13:35 Grief is a complex process.
00:22:11 Maintaining connections and finding joy.
00:28:06 Self-care is essential for helpers.
00:35:32 Embrace awareness and raise vibration.
00:38:32 Find joy in the chaos.
00:44:21 Say yes to more things.
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