Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Life in the Peloton, presented by MAAP

Life in the Peloton, presented by MAAP

Sports

The Leadout Men

The Leadout Men

2023-07-05
Download

Life in the Peloton is proudly brought to you by Rapha

Well, it is Tour time, and I´m taking this opportunity to look at one of the most fascinating technical aspects of pro racing – the art of the lead-out. And what better time to do it than right now, at the beginning of the Tour de France, so you can sit back and watch the adrenaline-charged sprint finishes, with a deeper understanding of the game of chess that is playing out on the road.

 

The idea of the designated lead-out man is something that has only really gained traction in the pro peloton in the modern era, and in that time, we have seen some incredibly talented lead-out riders, that put aside their own winning aspirations and built their careers on leading out others for the win. I spoke to some of the biggest names in the game – Mark Renshaw, Michael Morkov, Brett Lancaster, Koen de Kort, Roger Kluge, and Freddie Rodriguez. They have worked with some of the most successful sprinters of the modern era – Mark Cavendish, Robbie McEwen, Andre Greipel, and Alessandro Petacchi, to name just a few.

 

The depth of experience with the riders in this episode is exceptional, and I wanted to find out how they had become lead-out riders, what the evolution was like, from trying to win races themselves, to suddenly finding themselves leading out others for the win. It was interesting to hear about how quickly this change can happen and about the necessity of finding your niche in the peloton which is so important to the longevity of your career.

 

The lead out is a role where you don´t get the big accolades, and you don´t get to stand on the top step yourself, but you can get plenty of recognition and job satisfaction for playing an important role in winning big races, and that was something that really came across for all of these riders - how accepting your role in the team and leaning into it, can become even more satisfying than vying for smaller wins yourself.

 

I wanted to ask some big questions: when you find yourself in the lead with 200m to go, how tempting is it to go for the win yourself, and why does a sprinter even need a lead-out? There were some fascinating insights into the split-second decisions, the adrenaline rush, the importance of trusting your lead out, calculating risks, and learning to switch off your mind in order to get the job done, the sacrifices that are made when you ride in service of another rider that gets the glory of winning, and what is it like working with these typically very explosive personalities.

 

I had a lot of fun putting this episode together and I loved hearing about the intricacies of the lead-out, and I hope you get plenty out of it to take into your TDF watching this year!

 

Cheers,

 

Mitch

 

 

 

view more

More Episodes

The Race Communiqué: Catching Up on All the Tour Goss
2025-08-01
Race Radio Live At The Tour: DON’T LOOK BACK IN ANGERS
2025-07-29
Race Radio Live at the Tour: CHAMPAGNE IN THE RAIN
2025-07-28
Race Radio Live at the Tour: Buses, Caravans and Big Trucks
2025-07-26
Race Radio Live at the Tour: Into the Cloud on the Col de la Loze
2025-07-25
Show Me The Money: Is Pro Cycling Financially Broken?
2025-07-21
Race Radio: Chaos, Crashes & Couchside Commentary – The Tour is On!
2025-07-09
BONUS - Punched by the Divide: Sveino vs. the World’s Toughest Race
2025-07-04
Under the Hood: Back with Dr. Andre Le Gerche to Check My Heart
2025-07-02
The Race Communiqué: Tour de France Breakdown & Durbo’s Data Dive
2025-06-25
Race Radio: Tantalisingly Close – Warming Up for the Tour
2025-06-18
Ben O’Connor: Chasing Yellow & Calling It How It Is
2025-06-04
The Race Communiqué: Del Toro Dominates, Giro Mayhem & MULLET JOINS THE MIC!
2025-05-27
Race Radio: Superfans at the Super Race: It’s Giro Time!
2025-05-15
BONUS: Orica Greenedge’s ‘Class Of ‘14’: The Day We Won the Giro TTT
2025-05-12
From Breakaway King to GC Contender: Derek Gee Gears Up for the Giro
2025-05-08
BONUS: From the Peloton to the Page: The Story Behind the Stories
2025-04-30
Race Radio: Ardennes Fever, EF Insights & Tales from Liège
2025-04-23
The Race Communiqué: Roubaix Mayhem, Solo Masterclasses & Durbo's First Quiz
2025-04-16
Flanders Finished, the Roubaix Cobbles Await: Laurence Pithie’s Reckoning
2025-04-09
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com