Investing in Well-Being: Finding Inner Peace | Lydia Marquardt

In this episode of Full Confidence Ahead, host Katie Ann Powell and freelance translator, researcher, and coach Lydia Marquardt discussed the importance of investing in one's well-being and happiness. They discussed how to bridge the divide between freelancers and the people they work for, and how to find inner peace and happiness in moments of stress. Lydia suggested savoring practices such as meditations, journaling, reflecting, and meditating, and encouraged people to embrace the things that nourish and sustain them. They also discussed the importance of listening and understanding when engaging in conversations with people who have different opinions, and Lydia shared her advice to her younger self to trust herself and not need to prove anything to anyone.

 

Episode Outline

(00:05:27) Bridging Freelancer Divides

(00:00:04) Freelancing Happiness

(00:26:06) Building Inner Resources

(00:21:01) Prioritizing Well-Being

(00:15:48) Well-Being and Stress

(00:10:39) Well-Being and Happiness

 

Connect with Lydia:

https://freelancing-happiness.com/