What little choices can we make to drastically improve mental health?
Today’s episode is with an occupational therapy assistant and a lovely person - my sister! She has some really cool insights into living a holistic life and how to bring some magic (aka calm) and relaxation into a busy schedule:)
Finch for iPhones: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
https://play.google.com/store/apps/details?id=com.finch.finch
Let us know what you think in the comments!
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