Walking for Health and Fitness
Health & Fitness
Do you find it difficult to stick to your fitness goals? Are you constantly searching for motivation to stay active?
Well, you're not alone. Many of us struggle with holding ourselves accountable to our fitness routines. But what if there was a simple and effective way to change that?
Through my walking experience and interviews I conducted for my Walking for Health and Fitness Complete walking program, I came away with the insights that what worked for me and will help you succeed in getting off the couch and out the door.
Listen and learn the four main points of my program to help you hold yourself accountable for walking your way to great health and fitness.
Free Downloads: Walking for Health and Fitness Podcast Ep. 7
Get the first 3 Weeks of Walking Insights
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Products of the Week:
Books by Frank S. Ring
Links to Frank's Walking Videos:
Walking for Health and Fitness Website:
Social Media Links for Walking for Health and Fitness:
Thanks for listening & walk on!
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