Ep 13: Time Management and Walking

Managing your time effectively allows you to prioritize physical fitness, reduce stress, and improve overall well-being. Walking, as a form of exercise, complements time management by providing numerous health benefits, aids in habit formation, gives you educational and self-development time, and allows you the time to think things through so you get it right the first time.

Frank's Accountability Presentation

Also, in this episode:

• Fitness Tip of the Week: Stretching: Strive for Symmetry.
• This Week’s Insight: Fitness Walking

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

Walking for Health and Fitness Website

Products of the Week:

• Fitness Walking Exercise Program.
• The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
• Juice Plus+
• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal 

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel
• Walking for Health and Fitness Interview with Frank S. Ring
• My virtual Run/Walk Around the United States

Free Quote of the Week (Download):

If you don’t have the time to do it right, how will you have time to do it over?  -John Wooden

Download the Image Quote <--

Thanks for listening & walk on!