EPISODE #145 decision making & being codependent -
If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
Why you’re struggling to make decisions and often find yourself in indecision.
How not making a decision is actually a decision in itself.
Why decision-making is now one of my superpowers.
What happens when you default to, “I don’t know.”
3 easy steps to becoming a quick, confident, and powerful decision-maker.
I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way.
i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life.
i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio -
i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer.
By going thru the process of actually doing this MYSELF....
i didn't only change the way that i looked, i also changed the way that i feel!
now i'm here to help guide you
the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating.
if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life
i changed my life thru the way i eat and move and now i'm here to help you
I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life.
i completely changed my life thru the way i eat and you can do the same thing
I'll help you figure out how to feel your best too
i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it -
i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule
where to get started?
well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.
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